Workout Plans

Studies strongly suggest that regular aerobic exercise helps prevent and slow the progression of Alzheimer’s disease and neurological decay. Older adults should aim for 150 minutes of moderate-intensity activity per week (such as 30 minutes five times weekly) or 75 minutes of vigorous-intensity activity (such as 25 minutes 3 times a week), or a combination of both. Activities like dancing, hiking, or active yoga improve heart health and support brain function, helping maintain cognitive performance over time.

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Workout Plans

Workout Guidance

Choose a workout duration that matches your comfort level. Beginners can start with shorter sessions and slowly increase the time as they become more confident. Consistency is more important than intensity, so regular movement can help build a healthier routine.

Safety Reminder

Always exercise in a safe space, stay hydrated and stop if you feel dizzy, tired or uncomfortable. Older adults or people with medical conditions should follow advice from a doctor, caregiver or health professional before starting a new exercise routine.

Choose Your Workout Intensity

Select a workout plan based on your comfort level and preferred duration.

Adults

Moderate Intensity

Gentle and balanced workouts suitable for steady physical activity.

Adults

Vigorous Intensity

More active workouts for users who are comfortable with stronger movement.

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